Pain de mie complet
Packaged product Meals and Dishes Quality Bakers
Pain de mie complet contains 246 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 61% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.51 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.2 mg | 13% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber5.6 gbelow the median for meals and dishes (median 6.3 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat3.5 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quality Bakers
- Barcode
- 4007931003304
- Quantity
- 750g
- Category
- Wholemeal sliced breads
- Packaging
- fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet (57%), eau, farine de blé, levure, huile de tournesol, sucre, sel, correcteur d'acidité: acétates de sodium, conservateur: acide sorbique, arôme, éthanol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich con farina integrale jaus | 246 | 8.8 g | 41 g | 3.6 g |
| Pão de Forma Especial Integral Bimbo | 246 | 1.1 g | 41 g | 3.5 g |
| Maxi Tranches sans sucre ajouté Complet OFFRE ECO Jacquet | 246 | 9.5 g | 41 g | 3.4 g |
| Crousti Moelleux Complet Sans Sucre Ajouté 730gr Jacquet | 246 | 9.5 g | 41 g | 3.4 g |
| Integral 41% Consum | 246 | 8.6 g | 47.5 g | 1.5 g |
| Teljes kiőrlésű toast kenyér Penny | 246 | 11 g | 42 g | 1.9 g |
| Wellness Kenyér JÓKENYÉR | 246 | 11.4 g | 31.4 g | 5.8 g |
| American Volkorn Sandwich Sandwich Complet Quality Bakers | 246 | 8.5 g | 42 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4007931003304. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.