Pain de mie complet
Packaged product Meals and Dishes DISTRIBUTEUR
Pain de mie complet contains 243 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 97% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 6.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.91 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 76.5 µg | 19% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.5 mg | 14% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars6.8 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3.3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 29.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- DISTRIBUTEUR
- Barcode
- 3544130101642
- Quantity
- 550 G
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé compléte 62%, eau, levure, sucre, huile de colza, farine de blé, vinaigre, sel, gluten de blé, conservateur : propionate de calcium, arôme naturel (contient alcool), antioxydant : jus concentré d'acérola déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet SCEB | 243 | 8.1 g | 41 g | 2.6 g |
| Volkoren bollen Jumbo | 243 | 12.5 g | 38.6 g | 2.6 g |
| Pan de molde integral Supan | 243 | 9.4 g | 42 g | 2.9 g |
| Toast Vollkorn | Complet | Integrale Migros | 243 | 10 g | 38 g | 3.8 g |
| Pan de forma integral Artesencia Bimbo | 243 | 8.7 g | 48 g | 2.7 g |
| pain de mie complet Bimbo | 243 | 9.4 g | 42 g | 2.9 g |
| Pan de molde 100% integral Dia | 243 | 11 g | 38 g | 3.9 g |
| Pão de forma integral Ortiz | 243 | 9.4 g | 42 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3544130101642. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.