Pain De Mie
Packaged product Bread and Baked Goods Boni
Pain De Mie contains 262 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 347 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars5 gabove the median for bread and baked goods (median 3.8 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141410228
- Quantity
- 500 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, levure, dextrose, huile de colza, sucre, sel iodé, gluten de blé, émulsifiant [E471] , conservateur [E282], agent de traitement de la farine [E300]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsburys Lightly Seeded Bread thick sliced 800g Sainsbury's | 262 | 9.8 g | 46.7 g | 4.8 g |
| Pan de molde rústico natural Hacendado | 262 | 9.2 g | 47 g | 3.5 g |
| Pain de mie spécial croque monsieur Marque Repère | 262 | 8.6 g | 49 g | 4 g |
| Epidor Marque Repère | 262 | 8.1 g | 48 g | 3.3 g |
| Pan de molde familiar blanco sin tapas Alipende | 262 | 9.1 g | 49.4 g | 2.7 g |
| Хляб от лимец Мио | 262 | 9.5 g | 51.5 g | 1.6 g |
| especial tostada sin tapas Alipende | 262 | 9.1 g | 49.9 g | 2.7 g |
| Pan de molde Alipende | 262 | 9.1 g | 49.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141410228. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.