Pain complet seigle
Packaged product Bread and Baked Goods Pema
Pain complet seigle contains 178 kcal per 100 g. A serving, 38 g (38 g) provides about 68 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber9.4 gabove the median for bread and baked goods (median 8.5 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358055796
- Label serving
- 38 g
- Category
- Rye breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bayerischer Pfundskerl Roggenvollkornbrot Edeka | 178 | 4.6 g | 32 g | 1.2 g |
| Fränkisch Vollkorn Pema | 178 | 5 g | 36 g | 1 g |
| Pane di segale integrale Pema | 178 | 4.6 g | 32 g | 1.2 g |
| Pumpernickel Rewe | 179 | 4 g | 32.2 g | 1.3 g |
| Pain complet de seigle Modersohn’s | 177 | 4.7 g | 31.4 g | 1.1 g |
| Famous German Whole Rye Bread Delba | 176 | 5.9 g | 35.3 g | 1.5 g |
| Whole rye Bread Mestemacher Gmbh | 181 | 5.6 g | 44.4 g | 1.4 g |
| Roggenbrot Bäckerei Arnold | 175 | 4.9 g | 36.7 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358055796. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.