Fränkisch Vollkorn
Packaged product Bread and Baked Goods Pema
Fränkisch Vollkorn contains 178 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber9 gabove the median for bread and baked goods (median 8.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.7 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358001113
- Quantity
- 500g
- Category
- Rye breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bayerischer Pfundskerl Roggenvollkornbrot Edeka | 178 | 4.6 g | 32 g | 1.2 g |
| Pane di segale integrale Pema | 178 | 4.6 g | 32 g | 1.2 g |
| Pain complet seigle Pema | 178 | 4.6 g | 32 g | 1.2 g |
| Pumpernickel Rewe | 179 | 4 g | 32.2 g | 1.3 g |
| Pain complet de seigle Modersohn’s | 177 | 4.7 g | 31.4 g | 1.1 g |
| Famous German Whole Rye Bread Delba | 176 | 5.9 g | 35.3 g | 1.5 g |
| Whole rye Bread Mestemacher Gmbh | 181 | 5.6 g | 44.4 g | 1.4 g |
| Roggenbrot Bäckerei Arnold | 175 | 4.9 g | 36.7 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358001113. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.