Famous German Whole Rye Bread
Packaged product Bread and Baked Goods Delba
Famous German Whole Rye Bread contains 176 kcal per 100 g. A serving, 70 g (70 g) provides about 123 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 22% of the Daily Value for iron, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Calcium L | 59 mg | 5% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber8.8 gabove the median for bread and baked goods (median 8.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.5 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium471 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 176 kcal |
| Protein | 9 g | 5.9 g |
| Carbohydrates | 52 g | 35.3 g |
| Fat | 0.9 g | 1.5 g |
| Fiber | 2.5 g | 8.8 g |
| Sugars | n/a | 0 g |
| Sodium | 320 mg | 471 mg |
Product details
- Brand
- Delba
- Barcode
- 0740699001727
- Quantity
- 16.75 oz
- Label serving
- 70 g
- Category
- Rye breads
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Roggenbrot Bäckerei Arnold | 175 | 4.9 g | 36.7 g | 0.98 g |
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| Real Rye Organic Sourdough Loaf Modern Baker | 175 | 4 g | 40.6 g | 0.88 g |
| Vollkornschwarzbrot Prünte | 175 | 5.2 g | 35.7 g | 1.3 g |
| Bayerischer Pfundskerl Roggenvollkornbrot Edeka | 178 | 4.6 g | 32 g | 1.2 g |
| Fränkisch Vollkorn Pema | 178 | 5 g | 36 g | 1 g |
| Pane di segale integrale Pema | 178 | 4.6 g | 32 g | 1.2 g |
| Pain complet seigle Pema | 178 | 4.6 g | 32 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393626. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0740699001727. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.