Pal de molde integral
Packaged product Meals and Dishes Eliges
Pal de molde integral contains 250 kcal per 100 g. A serving, 28.8 g (28.8 g) provides about 72 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.1 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 9.2 g)
- Fiber7.3 gabove the median for meals and dishes (median 7.1 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.5 g)
- Fat4.2 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.69 gabove the median for meals and dishes (median 0.4 g)
- Sodium479 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012043608
- Label serving
- 28.8 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkorntoast GUT&GÜNSTIG | 250 | 8.5 g | 42 g | 4 g |
| Boerenbruin Sesam Lidl | 250 | 8.4 g | 45.7 g | 2.4 g |
| Pain complet rustique Crelem Bakeries | 250 | 11 g | 42 g | 2.6 g |
| Pain Complet Auchan | 250 | 9.1 g | 49 g | 1.1 g |
| pain intégral fitaform | 250 | 10.4 g | 47.2 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012043608. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.