How many calories are in Pain azyme?

100 g of Pain azyme has 377 kcal. Serving, 28 g (28 g): about 106 kcal.

Is Pain azyme high in protein?

Pain azyme contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 28 g (28 g). About 12% of its calories come from protein.

How many carbs are in Pain azyme?

Pain azyme has 78 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain azyme?

Pain azyme contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pain azyme contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (35% DV), Thiamin (B1) (24% DV), selenium (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain azyme?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain azyme

Packaged product Bread and Baked Goods Carrefour

Pain azyme contains 377 kcal per 100 g. A serving, 28 g (28 g) provides about 106 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 107% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

11 gprotein

78 gcarbohydrates

1.5 gfat

106kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	78 g	28%
Dietary fiber L	3.5 g	13%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.056 mg	0.4%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	28.8 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	30.2 mg	2%
Iron L	2.5 mg	14%
Magnesium L	81.7 mg	19%
Phosphorus L	246 mg	20%
Potassium L	313 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.31 mg	35%
Manganese L	2.5 mg	107%
Selenium L	11.2 µg	20%
Iodine L	11.2 µg	7%
Chloride L	63.4 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.5 gin the lowest quarter of bread and baked goods (median 4.5 g)
Sugars2.9 gabove the median for bread and baked goods (median 2.7 g)
Fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium12 mgabove the median for bread and baked goods (median 4 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.31 g
Polyunsaturated fat L	0.99 g

Sugars and starch (1)

Starch L	66.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.067 g
Linoleic acid (omega-6, 18:2) L	0.92 g

Carotenoids (1)

Beta-carotene L	5.6 µg

Other components (2)

Water L	13.9 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560070218196
Quantity: 400 g
Label serving: 28 g
Category: Unleavened breads
Packaging: Cardboard,fr:film-plastique,fr:green-dot,fr:triman
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_, eau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Holyland Matzos Holyland	379	9.1 g	84.8 g	0 g
Petit Pain Azyme biologique Tomate & Basilic Paul Heumann PAUL HEUMANN	379	10.9 g	79.2 g	1.1 g
Mini pain azyme bio tomate basilic Minizym PAUL HEUMANN Max&zaza	379	10.5 g	79.3 g	1.3 g
Matzos Original MANISCHEWITZ	375	12.5 g	81.2 g	1.6 g
Pain azyme Marius	375	11 g	78.2 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560070218196. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.