Matzos Original
Packaged product Bread and Baked Goods MANISCHEWITZ
Matzos Original contains 375 kcal per 100 g. A serving, 1 matzo, 33 g (33 g) provides about 124 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 11 g)
- Fiber6.2 gabove the median for bread and baked goods (median 4.3 g)
- Sugars3.1 gabove the median for bread and baked goods (median 2.7 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 375 kcal |
| Protein | 9.1 g | 12.5 g |
| Carbohydrates | 84.8 g | 81.2 g |
| Fat | 1.5 g | 1.6 g |
| Fiber | 3 g | 6.2 g |
| Sugars | 3 g | 3.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700000031
- Quantity
- 16 oz
- Label serving
- 1 MATZO (33 g)
- Category
- Unleavened breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED UNBROMATED PASSOVER WHEAT FLOUR, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Azzimo Classico Jerusalem Matzos | 375 | 11 g | 63 g | 1.6 g |
| Pain Azyme Éric Bur | 375 | 11 g | 78.2 g | 1.2 g |
| Pains Azymes Albert Ménès | 375 | 11 g | 78 g | 1 g |
| Le Pain Azyme Equilibre Brioche Pasquier | 375 | 11 g | 78 g | 1.2 g |
| Pain Azyme Paul Heumann | 375 | 11 g | 78.2 g | 1.2 g |
| Matsot tradition d'Alsace Paul Heumann | 375 | 11 g | 78.2 g | 1.2 g |
| Pane azzimo Eurospin | 375 | 11 g | 78.2 g | 1.2 g |
| Pain azyme Marius | 375 | 11 g | 78.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos Original?
100 g of Matzos Original has 375 kcal. Serving, 1 matzo, 33 g (33 g): about 124 kcal.
Is Matzos Original high in protein?
Matzos Original contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4.1 g in serving, 1 matzo, 33 g (33 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Matzos Original?
Matzos Original has 81.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in Matzos Original?
Matzos Original contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Matzos Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679997. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700000031. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "MATZOS ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.