Pain aux graines bio
Packaged product Bread and Baked Goods Carrefour
Pain aux graines bio contains 191 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 56% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 56.1 mg | 13% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 38 µg | 25% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.94 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.17 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium690 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé* 51%, eau, levain de blé*, graines de courge toastées* 1,5%, graines de quinoa toastées* 1,5%, graines de sarrasin toastées* 1,5%, graines de lin brun* 1,5%, graines de millet décortiquées* 1,5%, sel, levure. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão biologico com Quinoa Mestemacher | 191 | 4.3 g | 35 g | 1.6 g |
| Delba, famous german sunflower seed bread Delba | 191 | 7.4 g | 32.4 g | 3.7 g |
| Whole Rye Bread With Muesli Delba | 191 | 5.9 g | 32.4 g | 4.4 g |
| Fladbrød Orienten & Co | 191 | 5.9 g | 40 g | 0.6 g |
| Low GI High Fibre White Loaf WISE WHEAT | 191 | 9.5 g | 43.3 g | 3.6 g |
| 49% koolhydraat verlaagd volkoren brood Bakker van de Akker | 191 | 12 g | 20 g | 4 g |
| Sourdough Focaccia mediteranska Boogie Lab | 192 | 4.9 g | 36.3 g | 2.5 g |
| Sourdough Split Farrell | 192 | 5.5 g | 41.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523680357501. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.