Oyster mushrooms

Packaged product Vegetables

Oyster mushrooms contains 18 kcal per 100 g. A serving, 0.5 package |, , 140 g (140 g) provides about 25 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

18kcal per 100 g
2.9 gprotein
1.4 gcarbohydrates
0 gfat
25kcal in serving, 0.5 package |, , 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 18 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 486 mg 21%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 1.4 g 5%
Total sugars L 0.71 g
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 33%18kcal / 100 g
  • Protein 67%
  • Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the top quarter of vegetables (median 1.4 g)
  • Fiber1.4 gbelow the median for vegetables (median 1.7 g)
  • Sugars0.71 gbelow the median for vegetables (median 1.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium486 mgin the top quarter of vegetables (median 242 mg)
  • Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 18 kcal18 kcal
Protein 2.9 g2.9 g
Carbohydrates 1.4 g1.4 g
Fat 0 g0 g
Fiber 1.4 g1.4 g
Sugars 0.71 g0.71 g
Sodium 486 mg486 mg

Product details

Barcode
0856366002956
Label serving
0.5 PACKAGE) | ( (140 g)
Category
Canned vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oyster mushroom, water, cane sugar, sea salt, onion, black peper, garlic, dill, mustard seeds, cinnamon, vinegar, vitamin c, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionGarlicCinnamonVinegar

Similar products

FoodCaloriesProteinCarbsFat
Pepperoncini Peppers Harris Teeter 18 0 g 3.6 g 0 g
Gesneden Champignons JUMBO 18 2.1 g 0.2 g 0.4 g
Sliced Mushrooms Great Value 18 1.8 g 1.8 g 0 g
Giardiniera Iposea 18 0.3 g 3.1 g 0.2 g
Richin, golden mushrooms Richin 18 1.8 g 2.7 g 0 g
Lotus wei-chuan, golden mushrooms Lotus Wei-Chuan 18 1.8 g 2.7 g 0 g
Dragonfly, golden mushrooms Dragonfly 18 1.8 g 2.7 g 0 g
Pickles em vinagee Continente 18 0.5 g 3.1 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1964338. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0856366002956. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oyster mushrooms?

100 g of Oyster mushrooms has 18 kcal. Serving, 0.5 package |, , 140 g (140 g): about 25 kcal.

How much protein is in Oyster mushrooms?

Oyster mushrooms contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 package |, , 140 g (140 g). About 67% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Oyster mushrooms?

Oyster mushrooms has 1.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars.

How much fat is in Oyster mushrooms?

Oyster mushrooms contains 0 g of fat per 100 g.

How much sodium is in Oyster mushrooms?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.