How many calories are in Gesneden Champignons?

100 g of Gesneden Champignons has 18 kcal.

How much protein is in Gesneden Champignons?

Gesneden Champignons contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).

How many carbs are in Gesneden Champignons?

Gesneden Champignons has 0.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gesneden Champignons?

Gesneden Champignons contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Gesneden Champignons contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Pantothenic acid (B5) (22% DV), Niacin (B3) (22% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gesneden Champignons?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gesneden Champignons

Packaged product Vegetables JUMBO

Gesneden Champignons contains 18 kcal per 100 g.

Roughly 66% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 28% of the Daily Value for copper, 22% of the Daily Value for Pantothenic acid (B5) and 22% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

2.1 gprotein

0.2 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	2.8 g	10%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.21 µg	1%
Vitamin E L	0.014 mg	0.1%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.2 mg	16%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	6.1 mg	0.5%
Iron L	0.23 mg	1%
Magnesium L	7.6 mg	2%
Phosphorus L	67.8 mg	5%
Potassium L	256 mg	5%
Zinc L	0.35 mg	3%
Copper L	0.25 mg	28%
Manganese L	0.054 mg	2%
Selenium L	4.7 µg	8%
Iodine L	0.7 µg	0.5%
Chloride L	42.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 6%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for vegetables (median 1.4 g)
Fiber2.8 gin the top quarter of vegetables (median 1.7 g)
Sugars0.1 gin the lowest quarter of vegetables (median 1.7 g)
Fat0.4 gabove the median for vegetables (median 0.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium20 mgin the lowest quarter of vegetables (median 242 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.008 g
Polyunsaturated fat L	0.098 g

Sugars and starch (1)

Starch L	0.14 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0.098 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	91.7 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452808663
Quantity: 280 g
Category: Canned vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Champignons, water, voedingszuur: citroenzuur, antioxidant: E300

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452808663. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.