Overnight oats Coco Raspberry
Packaged product Bread and Baked Goods 3 Bears
Overnight oats Coco Raspberry contains 370 kcal per 100 g. A serving, 50 gram (50 g) provides about 185 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 142% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.7 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 454 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 16.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Sugars18 gin the top quarter of bread and baked goods (median 1 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium16 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 25.8 µg |
|---|
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 3 Bears
- Barcode
- 4260462987530
- Quantity
- 400 gram
- Label serving
- 50 gram
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64.9% wholegrain oat flakes, dried date pieces, 4% grated coconut, 3.1% freeze-dried raspberry pieces, 3% coconut chips.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
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|---|---|---|---|---|
| Annospikapuuro Korvapuusti Elovena | 370 | 12 g | 59 g | 6.7 g |
| Täysjyväkaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Gros flocons d'avoine NATURÉ O | 370 | 11 g | 61 g | 6.1 g |
| Copos de avena finos Biográ | 370 | 14 g | 56 g | 7.6 g |
| Haferflocken - Copos de avena gruesos LIDL | 370 | 12 g | 59.6 g | 6.9 g |
| Oatflakes Elovena | 370 | 14 g | 55 g | 8 g |
| Flocons d'avoine grains entiers Jordans | 370 | 9.7 g | 63.6 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260462987530. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.