Overnight oats
Packaged product Breakfast Cereals 3bears
Overnight oats contains 368 kcal per 100 g. A serving, 50 gram (50 g) provides about 184 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 40% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 49.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78.2 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 431 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars18 gabove the median for breakfast cereals (median 17 g)
- Fat8 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85.1 µg |
|---|
Other components (2)
| Water L | 17.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 3bears
- Barcode
- 4260462986632
- Quantity
- 400g
- Label serving
- 50 gram
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67% wholegrain oat flakes, dried date pieces, 4% freeze-dried mango pieces, 4% dried mango pieces, sunflower seeds, linseeds. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
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|---|---|---|---|---|
| Musli alla frutta Ecor | 368 | 10 g | 62 g | 6.8 g |
| Muesli Super Fruits Grillon d'Or | 368 | 9.9 g | 62.1 g | 6.6 g |
| Disney 100 - Morning Princess Mymuesli | 368 | 12.8 g | 59.3 g | 6.9 g |
| Good Wholey | 368 | 12 g | 59 g | 7.2 g |
| Swiss Müesli No Added Sugar Bio-Familia Ag | 368 | 10.5 g | 71.9 g | 5.3 g |
| Bio-Müsli Früchte Bio Sonne | 368 | 9 g | 62 g | 7.3 g |
| Schmetterlings Müsli Rapunzel | 368 | 12 g | 63 g | 5.4 g |
| Super fruit puretox muesli Fitvia | 368 | 12.2 g | 54.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260462986632. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.