Good
Packaged product Breakfast Cereals Wholey
Good contains 368 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.9 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 0.71 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars8.4 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat7.2 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 4260582961922
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken 58,4%, Weizenvollkornflocken 15%, Dinkelvollkornflocken 10%, getrocknete Dattelstücke 6%, getrocknete Apfelstücke 4%, gehackte, geröstete Haselnusskerne 2,5%, gefriergetrocknete Mangostücke 2,1%, Leinsamen 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli alla frutta Ecor | 368 | 10 g | 62 g | 6.8 g |
| Muesli Super Fruits Grillon d'Or | 368 | 9.9 g | 62.1 g | 6.6 g |
| Overnight oats 3bears | 368 | 11 g | 68 g | 8 g |
| Disney 100 - Morning Princess Mymuesli | 368 | 12.8 g | 59.3 g | 6.9 g |
| Swiss Müesli No Added Sugar Bio-Familia Ag | 368 | 10.5 g | 71.9 g | 5.3 g |
| Bio-Müsli Früchte Bio Sonne | 368 | 9 g | 62 g | 7.3 g |
| Schmetterlings Müsli Rapunzel | 368 | 12 g | 63 g | 5.4 g |
| Super fruit puretox muesli Fitvia | 368 | 12.2 g | 54.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260582961922. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.