How many calories are in Oven-baked peanuts?

100 g of Oven-baked peanuts has 601 kcal. Serving, 80 g (80 g): about 481 kcal.

Is Oven-baked peanuts high in protein?

Oven-baked peanuts contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 20.2 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 26 g).

How many carbs are in Oven-baked peanuts?

Oven-baked peanuts has 23.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven-baked peanuts?

Oven-baked peanuts contains 44 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Oven-baked peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), manganese (61% DV), selenium (53% DV), copper (50% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oven-baked peanuts?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven-baked peanuts

Packaged product Beans and Legumes ROIS

Oven-baked peanuts contains 601 kcal per 100 g. A serving, 80 g (80 g) provides about 481 kcal.

Roughly 67% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).

100 g provides 64% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

601kcal per 100 g

25.3 gprotein

23.7 gcarbohydrates

44 gfat

481kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	601 kcal
Total fat L	44 g	56%
Saturated fat L	7.8 g	39%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	23.7 g	9%
Dietary fiber L	6.4 g	23%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	25.3 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.002 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	10.3 mg	64%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	87.1 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	55.8 mg	4%
Iron L	1.6 mg	9%
Magnesium L	186 mg	44%
Phosphorus L	392 mg	31%
Potassium L	684 mg	15%
Zinc L	2.9 mg	27%
Copper L	0.45 mg	50%
Manganese L	1.4 mg	61%
Selenium L	29.3 µg	53%
Iodine L	21.5 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 16%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.3 gbelow the median for beans and legumes (median 26 g)
Fiber6.4 gin the lowest quarter of beans and legumes (median 8.1 g)
Sugars3.5 gin the lowest quarter of beans and legumes (median 5.2 g)
Fat44 gin the lowest quarter of beans and legumes (median 50 g)
Saturated fat7.8 gabove the median for beans and legumes (median 7.2 g)
Sodium1,000 mgin the top quarter of beans and legumes (median 400 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.9 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.4 g
Alcohol L	0 g

Product details

Brand: ROIS
Barcode: 3800200820227
Quantity: 80 g
Label serving: 80 g
Category: Salted peanuts
Nutri-Score: D as computed by Open Food Facts

Ingredients

PEANUTS 97%, WHEAT FLOUR, salt, acidity regulator: citric acid. May contain traces of tree _nuts_. May contain shell fragments. Choking hazard! - The product is not suitable for small children. Store in a cool and dry place, away from direct sunlight.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800200820227. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.