Østerdalsflatbrød 500g
Packaged product Snacks Østerdalen
Østerdalsflatbrød 500g contains 318 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of snacks (median 11.8 g)
- Sugars0.2 gin the lowest quarter of snacks (median 2.2 g)
- Fat2 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.2 gin the lowest quarter of snacks (median 1.1 g)
- Sodium400 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Østerdalen
- Barcode
- 7049770000028
- Quantity
- 500 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Vann, rugmel, hvete sammalt mellomgrov, rug sammalt fin, hvete sammalt fin, hvete fin, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Roggenknäcke Korn Mühle | 319 | 8.3 g | 60 g | 1.5 g |
| Knäcke Brot Roggen Ja! | 319 | 8.3 g | 60 g | 1.5 g |
| Flatbrød Spelt Røros Rørosbakern | 319 | 13 g | 57.8 g | 1.4 g |
| Møljebrød Aulie | 317 | 8.5 g | 64.2 g | 1.9 g |
| Knäckebrot Amaranth Allos | 317 | 11 g | 59 g | 6.5 g |
| Mors Flatbrød Hjemmebakt 260g Mors | 320 | 8.9 g | 63 g | 1.6 g |
| craque pain seigle bio delikatesse Burger das landknake | 321 | 7.8 g | 59 g | 1.3 g |
| Sourdough Rye wasa | 324 | 9 g | 81 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7049770000028. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.