Flatbrød Spelt Røros
Packaged product Snacks Rørosbakern
Flatbrød Spelt Røros contains 319 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1.8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Fiber10.8 gbelow the median for snacks (median 12 g)
- Sugars1.8 gbelow the median for snacks (median 2.2 g)
- Fat1.4 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1.1 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rørosbakern
- Barcode
- 7056831970459
- Quantity
- 190 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Roggenknäcke Korn Mühle | 319 | 8.3 g | 60 g | 1.5 g |
| Knäcke Brot Roggen Ja! | 319 | 8.3 g | 60 g | 1.5 g |
| Mors Flatbrød Hjemmebakt 260g Mors | 320 | 8.9 g | 63 g | 1.6 g |
| Østerdalsflatbrød 500g Østerdalen | 318 | 8 g | 67 g | 2 g |
| craque pain seigle bio delikatesse Burger das landknake | 321 | 7.8 g | 59 g | 1.3 g |
| Møljebrød Aulie | 317 | 8.5 g | 64.2 g | 1.9 g |
| Knäckebrot Amaranth Allos | 317 | 11 g | 59 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7056831970459. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.