Sourdough Rye
Sourdough Rye contains 324 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of snacks (median 11.8 g)
- Sugars0 gin the lowest quarter of snacks (median 2.2 g)
- Fat1.5 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
- Sodium240 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 0041138007042
- Quantity
- 275 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Landknäcke Dinkel Burger | 324 | 8.6 g | 59 g | 1.6 g |
| Knäckebrot mit Milch Burger | 324 | 9.5 g | 59 g | 1.3 g |
| Knäckebrot Wholegrain Rye Crispbread Rivercote | 324 | 10.5 g | 64 g | 1.6 g |
| Tostadas de arroz Tosti | 325 | 5.4 g | 75 g | 0 g |
| Flatbrød Skreppa | 326 | 13 g | 55.5 g | 3.2 g |
| craque pain seigle bio delikatesse Burger das landknake | 321 | 7.8 g | 59 g | 1.3 g |
| Sport wasa | 327 | 9.2 g | 80.4 g | 3.3 g |
| FIT Fette croccanti rustiche con crusca di segale in superficie wasa | 327 | 9 g | 59.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041138007042. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.