Knäckebrot Amaranth
Knäckebrot Amaranth contains 317 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars1.6 gbelow the median for snacks (median 2.2 g)
- Fat6.5 gbelow the median for snacks (median 7.2 g)
- Saturated fat1.3 gabove the median for snacks (median 1.1 g)
- Sodium520 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249538521
- Quantity
- 250g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour* 66%, whole grain amaranth flour* 20%, sesame* 8%, sea salt, caraway*, coriander* *certified as organically grown.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Møljebrød Aulie | 317 | 8.5 g | 64.2 g | 1.9 g |
| Østerdalsflatbrød 500g Østerdalen | 318 | 8 g | 67 g | 2 g |
| Knäckebrot Roggenknäcke Korn Mühle | 319 | 8.3 g | 60 g | 1.5 g |
| Knäcke Brot Roggen Ja! | 319 | 8.3 g | 60 g | 1.5 g |
| Flatbrød Spelt Røros Rørosbakern | 319 | 13 g | 57.8 g | 1.4 g |
| Mors Flatbrød Hjemmebakt 260g Mors | 320 | 8.9 g | 63 g | 1.6 g |
| craque pain seigle bio delikatesse Burger das landknake | 321 | 7.8 g | 59 g | 1.3 g |
| Spelttinäkkileipä Sunspelt | 312 | 15.5 g | 54.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249538521. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.