How many calories are in Ost & Skinke?

100 g of Ost & Skinke has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.

Is Ost & Skinke high in protein?

Ost & Skinke contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Ost & Skinke?

Ost & Skinke has 22.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ost & Skinke?

Ost & Skinke contains 12.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Ost & Skinke?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ost & Skinke

Packaged product Meals and Dishes Bakehuset

Ost & Skinke contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.

Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

13.1 gprotein

22.1 gcarbohydrates

12.4 gfat

260kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	12.4 g	16%
Saturated fat L	4.5 g	23%
Sodium L	378 mg	16%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	3.5 g	13%
Total sugars L	1 g
Added sugars L	0.72 g	1%
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 35%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gin the top quarter of meals and dishes (median 10.5 g)
Fiber3.5 gin the top quarter of meals and dishes (median 1.6 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat12.4 gabove the median for meals and dishes (median 10.3 g)
Saturated fat4.5 gin the top quarter of meals and dishes (median 2.7 g)
Sodium378 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	2 g

Sugars and starch (1)

Starch L	0.8 g

Product details

Brand: Bakehuset
Barcode: 7041614024450
Quantity: 215 g
Label serving: 1 portion (100 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grov baguette (hvetemel, vann, fullkornsmel av hvete (11,6 %), hvetegluten, havre helkorn (2,5 %), linfrø, solsikkekjerner, vegetabilsk olje og - fett (rapsolje, fullherdet raps - og kokosolje, kokosolje), maltet hveteflak (1,0 %), hvetekli (0,8 %), salt, havregryn (0,4 %), boghvete, hirsefrø, maltekstrakt av bygg, gjær, vegetabilsk emulgator (e471, e472e), dekstrose, aroma, melbehandlingsmiddel (e300), enzymer), gulost 14,6 % (pasteurisert melk, salt, vegetarisk løpe, konserveringsmiddel (e251), melkesyrekultur), skinke 12,2 % (svinekjøtt, vann, stabilisator (e450, e451), surhetsregulerende middel (e326, e261), glukose, svineprotein, salt, konserveringsmiddel (e250), antioksidant (e301)), plantemargarin (solsikkeolje, rapsolje, vann, sheafett, kokosolje, skummetmelk, salt, vegetabilsk emulgator (e471, e322 - soyalecitin), konserveringsmiddel (e202), surhetsregulerende middel (e270), vitamin a og d, farge (e160a), aroma), crispi blader, rød paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Oats Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7041614024450. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.