Orzo perlato
Packaged product Grains and Pasta Despar
Orzo perlato contains 355 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin B6 L | 0.26 mg | 15% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber6 gbelow the median for grains and pasta (median 8 g)
- Sugars2.4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.36 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
orzo perlato biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo toscano Perlato Del Colle | 355 | 10.4 g | 70.5 g | 1.4 g |
| Orzo Bimbo Granulare Istantaneo Nutrition & Santé | 355 | 4.4 g | 78 g | 0.1 g |
| Orzo perlato Coop | 355 | 10.4 g | 70.5 g | 1.4 g |
| Orzo perlato Delizie del Sole | 355 | 10 g | 71 g | 1.4 g |
| Orzo perlato italiano Probios | 354 | 10 g | 70 g | 14 g |
| Talbina Taibah | 354 | 12.5 g | 73.5 g | 2.3 g |
| Orzo perlato biologico Selex | 353 | 6.3 g | 75.5 g | 1.5 g |
| Orzo perlato Esselunga | 353 | 6.3 g | 75.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300437369. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.