Orzechy nerkowca
Packaged product Nuts and Seeds BakaDor
Orzechy nerkowca contains 596 kcal per 100 g. A serving, 200 g (200 g) provides about 1,192 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 51% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 216 mg | 51% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 18 g)
- Fiber5.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6.5 gabove the median for nuts and seeds (median 4.9 g)
- Fat46 gbelow the median for nuts and seeds (median 49.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Orzechy nerkowca łuskane. Produkt może zawierać orzeszki ziemne, inne orzechy, nasiona sezamu, soję, mleko, jaja, dwutlenek siarki, siarczyny i zboża zawierające gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Peanuts Arimex | 596 | 28 g | 13 g | 46 g |
| Kerst: Premium Nut Selection Schaal 275 Gram (delicieux) Lidl | 596 | 19 g | 21.2 g | 46.2 g |
| Mani tostado Frutos y snacks | 596 | 26 g | 11 g | 50 g |
| Almonds Waitrose | 596 | 21.2 g | 9.2 g | 50 g |
| Dry roasted peanuts Kp | 597 | 30 g | 7.3 g | 46.7 g |
| Salted Roasted Almonds Wegmans | 595 | 21.4 g | 16.7 g | 54.8 g |
| Cashewnødder Naturens energi | 597 | 18 g | 19 g | 49 g |
| Bio almendra cruda con piel El Corte Inglés | 597 | 22 g | 3.8 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900749456647. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.