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Original Toasted Wheat Germ, Original Toasted

Packaged product Meals and Dishes

Original Toasted Wheat Germ, Original Toasted contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 109% of the Daily Value for zinc and 69% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
26.7 gprotein
53.3 gcarbohydrates
10 gfat
60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 26.7 g 53%
Thiamin (B1) L 2 mg167%
Calcium L 67 mg5%
Iron L 6 mg33%
Magnesium L 233 mg55%
Phosphorus L 867 mg69%
Potassium L 867 mg18%
Zinc L 12 mg109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 52%Fat: 22%400kcal / 100 g
  • Protein 26%
  • Carbohydrates 52%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Zinc109%Phosphorus69%Magnesium55%Iron33%Potassium18%Calcium5%

Nutritional insights

  • Protein26.7 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber13.3 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
  • Fat10 gin the top quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L6.7 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin E L19 mg_ATE
Folic acid L233 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 400 kcal400 kcal
Protein 26.7 g26.7 g
Carbohydrates 53.3 g53.3 g
Fat 10 g10 g
Fiber 13.3 g13.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0181158012277
Quantity
2 Tbsp
Label serving
2 Tbsp (15 g)
Category
Meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Germ, Vitamin E Acetate (D-L-Alpha-Tocopherol Acetate), Vitamin A Palmitate, Folic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crepes Maizena 402 11 g 80 g 3.7 g
Vegetables Subito 398 8 g 58 g 13 g
Pasta Carbonara M-Budget 398 14 g 64 g 9 g
Microwavable Mic & Cheese Dinner So-Cheezy 397 12.1 g 67.2 g 8.6 g
Sardine In Saor Il Ceppo 404 13.1 g 1.8 g 38.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1096799. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0181158012277. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Toasted Wheat Germ, Original Toasted?

100 g of Original Toasted Wheat Germ, Original Toasted has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Original Toasted Wheat Germ, Original Toasted high in protein?

Original Toasted Wheat Germ, Original Toasted contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 15 g (15 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Original Toasted Wheat Germ, Original Toasted?

Original Toasted Wheat Germ, Original Toasted has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Original Toasted Wheat Germ, Original Toasted?

Original Toasted Wheat Germ, Original Toasted contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Toasted Wheat Germ, Original Toasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), zinc (109% DV), phosphorus (69% DV), magnesium (55% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Toasted Wheat Germ, Original Toasted?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.