Sardine In Saor
Packaged product Meals and Dishes Il Ceppo
Sardine In Saor contains 404 kcal per 100 g.
Roughly 85% of its calories come from fat, with 13% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 38.3 g | 49% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 2%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of meals and dishes (median 6.4 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2 g)
- Fat38.3 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata capricciosa La Sorgente | 404 | 3.7 g | 2.4 g | 42 g |
| Chow mein Jumbo | 405 | 12.2 g | 50.4 g | 15.9 g |
| Pasta al salmone - Adventure Food | 405 | 16.3 g | 55.9 g | 12.8 g |
| Crepes Maizena | 402 | 11 g | 80 g | 3.7 g |
| EF Ungarischer Nudeltopf Emergency Food | 407 | 14 g | 55 g | 13 g |
| Loaded mashed potatoes Signature Kitchens | 407 | 11.1 g | 66.7 g | 11.1 g |
| Subito Hot Snack Cheesy Migros | 407 | 11 g | 65 g | 11 g |
| Insalata capricciosa La Sorgente | 408 | 1.6 g | 2.3 g | 43.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8010381002342. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "SARDINE IN SAOR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.