Enriched Rice Flour
Packaged product Meals and Dishes Goya
Enriched Rice Flour contains 400 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Folate (B9) and 33% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 5.3 mg | 33% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for meals and dishes (median 6.4 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Long Grain Rice Flour Enriched With Iron, Niacin, Thiamine And Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltose Ctf Brand | 400 | 10 g | 90 g | 0 g |
| Mashed Potato Great Value | 400 | 7.1 g | 70.6 g | 9.4 g |
| Crepes Maizena | 402 | 11 g | 80 g | 3.7 g |
| Vegetables Subito | 398 | 8 g | 58 g | 13 g |
| Pasta Carbonara M-Budget | 398 | 14 g | 64 g | 9 g |
| Microwavable Mic & Cheese Dinner So-Cheezy | 397 | 12.1 g | 67.2 g | 8.6 g |
| Sardine In Saor Il Ceppo | 404 | 13.1 g | 1.8 g | 38.3 g |
| Insalata capricciosa La Sorgente | 404 | 3.7 g | 2.4 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153378. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041331050890. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.