How many calories are in Original Sea Salt?

100 g of Original Sea Salt has 492 kcal. Serving, 1 serving, 18.5 g (18.5 g): about 91 kcal.

How much protein is in Original Sea Salt?

Original Sea Salt contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 18.5 g (18.5 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).

How many carbs are in Original Sea Salt?

Original Sea Salt has 56.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Sea Salt?

Original Sea Salt contains 26 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Original Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (481% DV), chloride (223% DV), iodine (107% DV), Vitamin B6 (68% DV) and selenium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Sea Salt?

100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Sea Salt

Packaged product Snacks Kettle

Original Sea Salt contains 492 kcal per 100 g. A serving, 1 serving, 18.5 g (18.5 g) provides about 91 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (493 kcal per 100 g).

100 g provides 481% of the Daily Value for Vitamin E, 223% of the Daily Value for chloride and 107% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

6.2 gprotein

56.1 gcarbohydrates

26 gfat

91kcal in serving, 1 serving, 18.5 g (18.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	26 g	33%
Saturated fat L	2.3 g	11%
Cholesterol L	0 mg	0%
Sodium L	443 mg	19%
Total carbohydrates L	56.1 g	20%
Dietary fiber L	4.3 g	15%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	9.9 mg	11%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	72.1 mg	481%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	1.2 mg	68%
Folate (B9) L	71.8 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	27.2 mg	2%
Iron L	1.1 mg	6%
Magnesium L	60.2 mg	14%
Phosphorus L	86.6 mg	7%
Potassium L	1,235 mg	26%
Zinc L	0.59 mg	5%
Copper L	0.34 mg	38%
Manganese L	0.32 mg	14%
Selenium L	29.8 µg	54%
Iodine L	160 µg	107%
Chloride L	5,139 mg	223%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for snacks (median 7.1 g)
Fiber4.3 gabove the median for snacks (median 4 g)
Sugars0.6 gin the lowest quarter of snacks (median 3.4 g)
Fat26 gbelow the median for snacks (median 26.1 g)
Saturated fat2.3 gbelow the median for snacks (median 3.5 g)
Sodium443 mgbelow the median for snacks (median 571 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.8 g
Polyunsaturated fat L	10.4 g

Sugars and starch (1)

Starch L	36.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.96 g
Linoleic acid (omega-6, 18:2) L	9.4 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Kettle
Barcode: 9310988009638
Quantity: 5 pack
Label serving: 1 serving (18.5 g)
Category: Chips
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, sunflower oil and/or canola oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rapeseed (canola) oil Salt

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Sticks Paprika Flavour Smiths	491	6.2 g	60 g	24 g
Popped Chips Bingo	491	6.9 g	67.4 g	22 g
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RiteBite Max Protein Peri Peri 7 Grain Protein Snack RiteBite	494	17 g	48.6 g	22.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310988009638. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.