Original Rye Crispbread
Packaged product Snacks Ryvita
Original Rye Crispbread contains 460 kcal per 100 g. A serving, 1 slice, 100 g (100 g) provides about 460 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 12.7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for snacks (median 7.5 g)
- Fiber10.3 gin the top quarter of snacks (median 4 g)
- Sugars12.7 gabove the median for snacks (median 4.5 g)
- Fat15.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium632 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 4740103021101
- Label serving
- 1 slice (100 g)
- Category
- Leib
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Rukkijahu, päevalilleseemned (28%), odralinnaseekstrakt, rukkijuure nisujahu, suhkur, kääritatud ruklinnased, vesi, starter, happesuse regulaatorid - äädikhape), pärm, jodeeritud sool, jahuparandaja (nisujahu, nisulinnasejahu, nisugi teen, piimhape, orgaaniline acerola pulber, ensüümid). Toode võib sisaldada kaera-, piima-, muna, maapähkli-, seesamiseemnete osakesi. Toiteväärtus Energia.......... Rasvad...... millest küllastunud....... rasvhappeid Süsivesikud......... millest suhkruid. Kiudained.............. Valgud........... Sool.......... 100g RI,% 1931 kJ/460 kcal.......9 15,8 g 0,9 1,3 g ......0,3 60,9 g ......0,9 12,7g......0,6 10,3 g .13,5g........ 1,58 g......... **RI-keskmise täiskasvanu võrdluskogus (8400 kJ/2000 kcal) *% võrdluskogusest
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4740103021101. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.