Original Guacamole
Packaged product Spices, Herbs and Condiments iYO Quiero!
Original Guacamole contains 158 kcal per 100 g. A serving, 57 g (57 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (174 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin C, 15% of the Daily Value for copper and 13% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.9 mg | 37% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber7 gin the top quarter of spices, herbs and condiments (median 0.8 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 3.3 g)
- Fat14 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Saturated fat1.8 gabove the median for spices, herbs and condiments (median 0.2 g)
- Sodium561 mgbelow the median for spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (2)
| Beta-carotene L | 115 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0.019 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 158 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 10.5 g |
| Fat | 14 g | 14 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 596 mg | 561 mg |
Product details
- Brand
- iYO Quiero!
- Barcode
- 0810041590152
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Condiments
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischwürze Gefro | 158 | 20 g | 13 g | 2.3 g |
| Dijon Mustard Sarah Darlington’s | 158 | 7.8 g | 2.6 g | 11.7 g |
| Horseradish Raifort piquant Hengstenberg | 159 | 2.8 g | 12 g | 9.8 g |
| fountain plum sauce Fountain | 157 | 0.5 g | 38.5 g | 0.1 g |
| Kalamata Olives wedges Always Fresh | 157 | 1.5 g | 6.5 g | 11 g |
| Vinagre balsámico ecológico Yuca's | 160 | 0.5 g | 35 g | 0 g |
| La Anita Pasta de Adobo de Achiote La anita | 160 | 16 g | 1 g | 10 g |
| Condiment De Légumes Variés Raajmahal | 160 | 2 g | 10 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810041590152. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2423655. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.