How much protein is in Curlies?

Curlies contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Curlies?

Curlies has 21.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Curlies?

Curlies contains 3.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Curlies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), Vitamin E (19% DV), Vitamin B6 (19% DV), copper (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Curlies?

100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Curlies

Packaged product Vegetables Harvest Basket

Curlies contains 148 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 173 kcal per 100 g across 154 products.

100 g provides 46% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

2.5 gprotein

21.4 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	716 mg	31%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	3.3 g	12%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	29.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	38.8 mg	3%
Iron L	1.5 mg	8%
Magnesium L	29.1 mg	7%
Phosphorus L	46.1 mg	4%
Potassium L	421 mg	9%
Zinc L	0.24 mg	2%
Copper L	0.14 mg	15%
Manganese L	1 mg	46%
Selenium L	5.4 µg	10%
Iodine L	3.3 µg	2%
Chloride L	75.3 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 69%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for vegetables (median 2.6 g)
Fiber3.3 gabove the median for vegetables (median 2.8 g)
Fat3.1 gin the lowest quarter of vegetables (median 6.6 g)
Saturated fat0.4 gin the lowest quarter of vegetables (median 0.85 g)
Sodium716 mgin the top quarter of vegetables (median 208 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	2.7 g

Sugars and starch (1)

Starch L	14.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.056 g
Linoleic acid (omega-6, 18:2) L	2.7 g

Carotenoids (1)

Beta-carotene L	45 µg

Other components (2)

Water L	68.4 g
Alcohol L	0 g

Product details

Brand: Harvest Basket
Barcode: 4056489527725
Quantity: 1200g
Category: Potato fries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffeln 87%, Gewürze 8% [Salz, modifizierte Stärke, Reismehl, Gemüse (Knoblauch, Zwiebel), Gewürze (Paprika, Pfeffer), Dextrin, Backtriebmittel (Diphosphate, Natriumcarbonat), Verdickungsmittel (Xanthan), Paprikaextrakt], Sonnenblumenöl 5%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt Rice Garlic Onion

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Pommes Frites Bio+	147	2.5 g	25 g	3.5 g
I Only Have Fries For You Triple Cooked Chips Sainsbury's Taste The Difference	147	2.7 g	22.1 g	4.8 g
Les frites four extra fines Auchan	146	2.5 g	22 g	4.5 g
Pommes Frites knusprig dünn Gustoria	151	2.7 g	22 g	5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489527725. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.