Maple Pecan Cereal, Maple Pecan
Packaged product Grains and Pasta STAYSTEADY
Maple Pecan Cereal, Maple Pecan contains 317 kcal per 100 g. A typical serving of 1 cup (60 g) provides about 190 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3.3 g | |
| Protein L | 35 g | 70% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 46%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber15 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.3 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat4.2 gbelow the median for grains and pasta (median 4.9 g)
- Sodium317 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- STAYSTEADY
- Barcode
- 0071988023138
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, MAPLE SYRUP, CORN MEAL, PECANS, NATURAL FLAVOR (MAPLE), CANOLA OIL, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Simply Raisin Cereal, Simply Raisin KASHI | 317 | 11.7 g | 76.7 g | 1.7 g |
| Original Cereal, Original STAYSTEADY | 317 | 36.7 g | 38.3 g | 2.5 g |
| Raisin Bran Cereal, Raisin Bran POST | 318 | 8.2 g | 78.8 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175109. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "MAPLE PECAN CEREAL, MAPLE PECAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.