Orientalisches Couscous-Gericht Bio
Packaged product Soups and Sauces Bleibwacker
Orientalisches Couscous-Gericht Bio contains 123 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 13 kcal per 100 g across 317 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the top quarter of soups and sauces (median 0.83 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.2 g)
- Sugars4.9 gin the top quarter of soups and sauces (median 0.5 g)
- Fat2.1 gin the top quarter of soups and sauces (median 0.3 g)
- Saturated fat0.2 gabove the median for soups and sauces (median 0.1 g)
- Sodium290 mgbelow the median for soups and sauces (median 340 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bleibwacker
- Barcode
- 4260581091507
- Quantity
- 80 g
- Category
- broths
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous* (Hartweizenvollkorngrieß*) 67%, Weinbeeren*, Mandeln*, Karotten* 5%, Zwiebeln* 2%, Salz, Tomaten* 2%, Kurkumapulver*, Kreuzkümmel*, Paprikapulver* edelsüß, Petersilie* 0,5%, Ingwerpulver*, Pfeffer*, Zwiebelpulver*, Nelke*, Zimt* Ceylon gemahlen, Sonnenblumenöl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOnionSaltTomatoSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Kichererbsen Curry Gericht Bleibwacker | 123 | 2.8 g | 13 g | 6.6 g |
| Chicken bone broth Marks & Spencer | 124 | 29.5 g | 1.1 g | 0.2 g |
| Tomato Bouillon with Chicken Flavor Knorr | 125 | 0 g | 25 g | 0 g |
| Brodo classico Eurospin | 126 | 9.6 g | 21 g | 0.6 g |
| Protein Curry Bio Bleibwacker | 128 | 6.8 g | 17 g | 2.3 g |
| Bio mediterraner couscous Bleibwacker | 129 | 4.5 g | 18.3 g | 3.3 g |
| Veganes Protein Chili Bio Bleibwacker | 110 | 6.6 g | 18 g | 0.7 g |
| Roter Linseneintopf Bio Bleibwacker | 106 | 5.9 g | 12 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260581091507. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.