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Organic Willamette Valley Great Seed Bread

Packaged product Bread and Baked Goods FRANZ

Organic Willamette Valley Great Seed Bread contains 256 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 110 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
11.6 gprotein
46.5 gcarbohydrates
5.8 gfat
110kcal in 1 SLICE (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 5.8 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 326 mg 14%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 7 g 25%
Total sugars L 9.3 g
Protein L 11.6 g 23%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%256kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium4%Vitamin C0%

Nutritional insights

  • Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars9.3 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat5.8 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium326 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FRANZ
Barcode
0072220008593
Label serving
1 SLICE
Category
Breads and buns

Ingredients

ORGANIC WHOLE GRAINS (ORGANIC WHOLE CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC GRAIN AND SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE BROWN FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC TRI-COLORED QUINOA, ORGANIC BLUE POPPY SEEDS, ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS) ORGANIC AGAVE SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC OAT FIBER, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, DOUGH CONDITIONER (ASCORBIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011751. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Willamette Valley Great Seed Bread?

100 g of Organic Willamette Valley Great Seed Bread has 256 kcal. 1 SLICE (43 g): about 110 kcal.

Is Organic Willamette Valley Great Seed Bread high in protein?

Organic Willamette Valley Great Seed Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in 1 SLICE (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Organic Willamette Valley Great Seed Bread?

Organic Willamette Valley Great Seed Bread has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.

How much fat is in Organic Willamette Valley Great Seed Bread?

Organic Willamette Valley Great Seed Bread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Willamette Valley Great Seed Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Willamette Valley Great Seed Bread?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.