Organic Whole Grain Spelt
Packaged product Beans and Legumes BOB'S RED MILL
Organic Whole Grain Spelt contains 340 kcal per 100 g. A typical serving of 1/4 cup, 53g dry (53 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium, 26% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.8 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 113 mg | 27% |
| Zinc L | 2.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for beans and legumes (median 20 g)
- Fiber9.4 gbelow the median for beans and legumes (median 14.3 g)
- Sugars3.8 gabove the median for beans and legumes (median 2.9 g)
- Fat3.8 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978008930
- Label serving
- 1/4 cup (53g) dry
- Category
- Vegetable and lentil mixes
Ingredients
ORGANIC WHOLE GRAIN SPELT (WHEAT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans RALEY'S | 340 | 22 g | 62 g | 1 g |
| Canary Beans GOYA | 340 | 23.4 g | 59.6 g | 2.1 g |
| Canary Beans GOYA | 340 | 23.4 g | 59.6 g | 2.1 g |
| Canary Beans GOYA | 340 | 23.4 g | 59.6 g | 2.1 g |
| Orca Heritage Beans BOB'S RED MILL | 340 | 20 g | 64 g | 2 g |
| Giant Eagle, Green Split Peas GIANT EAGLE | 340 | 24 g | 60 g | 1 g |
| Giant Eagle, Black Beans GIANT EAGLE | 340 | 22 g | 62 g | 1 g |
| Giant Eagle, Mayocoba Beans GIANT EAGLE | 340 | 22 g | 60 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615496. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC WHOLE GRAIN SPELT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.