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Canary Beans

Packaged product Beans and Legumes GOYA

Canary Beans contains 340 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 160 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g
23.4 gprotein
59.6 gcarbohydrates
2.1 gfat
160kcal in 0.25 cup (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 59.6 g 22%
Dietary fiber L 29.8 g 106%
Total sugars L 0 g
Protein L 23.4 g 47%
Vitamin C L 2.6 mg3%
Calcium L 85 mg7%
Iron L 5.7 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 68%Fat: 5%340kcal / 100 g
  • Protein 27%
  • Carbohydrates 68%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium7%Vitamin C3%

Nutritional insights

  • Protein23.4 gin the top quarter of beans and legumes (median 20 g)
  • Fiber29.8 gin the top quarter of beans and legumes (median 14.3 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
  • Fat2.1 gabove the median for beans and legumes (median 1.1 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GOYA
Barcode
0041331025461
Label serving
0.25 cup
Category
Vegetable and lentil mixes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic Whole Grain Spelt BOB'S RED MILL 340 13.2 g 71.7 g 3.8 g
Black Beans RALEY'S 340 22 g 62 g 1 g
Canary Beans GOYA 340 23.4 g 59.6 g 2.1 g
Canary Beans GOYA 340 23.4 g 59.6 g 2.1 g
Orca Heritage Beans BOB'S RED MILL 340 20 g 64 g 2 g
Giant Eagle, Green Split Peas GIANT EAGLE 340 24 g 60 g 1 g
Giant Eagle, Black Beans GIANT EAGLE 340 22 g 62 g 1 g
Giant Eagle, Mayocoba Beans GIANT EAGLE 340 22 g 60 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1580062. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "CANARY BEANS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Canary Beans?

100 g of Canary Beans has 340 kcal. 0.25 cup (47 g): about 160 kcal.

Is Canary Beans high in protein?

Canary Beans contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 11 g in 0.25 cup (47 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Canary Beans?

Canary Beans has 59.6 g of total carbohydrates per 100 g, including 29.8 g of fiber and 0 g of sugars.

How much fat is in Canary Beans?

Canary Beans contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Canary Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canary Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.