How many calories are in Organic waffles?

100 g of Organic waffles has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.

How much protein is in Organic waffles?

Organic waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Organic waffles?

Organic waffles has 40 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.1 g of sugars.

How much fat is in Organic waffles?

Organic waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic waffles?

100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic waffles

Packaged product Bread and Baked Goods Organics

Organic waffles contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

271kcal per 100 g

5.7 gprotein

40 gcarbohydrates

10 gfat

190kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	10 g	13%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	414 mg	18%
Total carbohydrates L	40 g	15%
Dietary fiber L	2.9 g	10%
Total sugars L	7.1 g
Added sugars L	5.7 g	11%
Protein L	5.7 g	11%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	10%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
Sugars7.1 gabove the median for bread and baked goods (median 4 g)
Fat10 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
Sodium414 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	271 kcal
Protein	5.7 g	5.7 g
Carbohydrates	41.4 g	40 g
Fat	10 g	10 g
Fiber	4.3 g	2.9 g
Sugars	5.7 g	7.1 g
Sodium	429 mg	414 mg

Product details

Brand: Organics
Barcode: 0079893801155
Label serving: 2 waffles (70 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), organic vegetable oil (organic canola oil and/or organic soybean oil), organic cane sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic wheat bran, organic soy lecithin, organic pear juice concentrate, organic skim milk, sea salt, organic eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Salt Egg Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco	271	6.8 g	52.4 g	3 g
Brioche Buns Private Selection	271	9.4 g	51.8 g	3.5 g
High protein muffin Bootylicious	271	35.7 g	31.4 g	8.6 g
Mini Kaiser Rolls Market 32	271	8.5 g	55.9 g	1.7 g
Sausage roll Rowes Cornish bakers	271	9.8 g	24 g	15.8 g
Almond And Custard Bun MS Bakery	271	8.9 g	45 g	5.8 g
Publix Blueberry Waffles Publix	271	5.7 g	37.1 g	10 g
Everything Bagel Taste of New York Bagel and Deli	271	10.2 g	54.2 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2118964. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0079893801155. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.