EN

Organic Waffles

Packaged product Bread and Baked Goods Clearly Organic

Organic Waffles contains 286 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 200 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
5.7 gprotein
42.9 gcarbohydrates
10 gfat
200kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 10 g 13%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 486 mg 21%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 2.9 g 10%
Total sugars L 10 g
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 60%Fat: 32%286kcal / 100 g
  • Protein 8%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars10 gabove the median for bread and baked goods (median 4 g)
  • Fat10 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium486 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 5.7 g5.7 g
Carbohydrates 42.9 g42.9 g
Fat 10 g10 g
Fiber 2.9 g2.9 g
Sugars 10 g10 g
Sodium 486 mg486 mg

Product details

Brand
Clearly Organic
Barcode
0070038639251
Label serving
2 WAFFLES (70 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), organic canola and/or organic soybean oil, organic blueberry flavored nuggets (organic powdered sugar, organic corn flour, organic palm oil, vegetable extracts [purple carrot, red cabbage (for color)], organic natural flavor, organic blueberry powder), organic cane sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), organic soy lecithin, organic wheat bran, organic pear juice concentrate, organic skim milk, natural flavor, sea salt, organic eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarMilkSaltEggPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Char Sui buns Honor 286 9.8 g 44.3 g 8 g
Our Famous Brown Bread The Cheesecake Factory At Home 286 10.7 g 53.6 g 3.6 g
Artisan bread Nature's promise 286 10.7 g 58.9 g 0.89 g
Rise & Puff Gourmet Tortillas Rise & Puff 286 0 g 53.6 g 7.1 g
Triple Cheese Bun T&T Bakery 286 10 g 32.9 g 12.9 g
Ube Dinner Rolls Bettergoods 286 7.1 g 50 g 5.4 g
Ube Dinner Rolls bettergoods 286 7.1 g 50 g 5.4 g
Buttermilk Waffles Publix 286 5.7 g 40 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070896. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070038639251. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Waffles?

100 g of Organic Waffles has 286 kcal. Serving, 2 waffles, 70 g (70 g): about 200 kcal.

How much protein is in Organic Waffles?

Organic Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Organic Waffles?

Organic Waffles has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars.

How much fat is in Organic Waffles?

Organic Waffles contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Organic Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Waffles?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.