Organic Sprouted Pumpkin Seeds
Organic Sprouted Pumpkin Seeds contains 619 kcal per 100 g. A serving, 21 g (21 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 197% of the Daily Value for manganese, 163% of the Daily Value for iodine and 125% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 524 mg | 125% |
| Phosphorus L | 1,286 mg | 103% |
| Potassium L | 667 mg | 14% |
| Zinc L | 7.6 mg | 69% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 4.5 mg | 197% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 245 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.1 g)
- Fiber4.8 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat47.6 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.5 gin the top quarter of meat (median 3.2 g)
- Sodium619 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 615 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toulouse Sausage All Week | 619 | 25 g | 17 g | 52 g |
| Traditional Pork Scratchings Black Country Snacks | 619 | 48.9 g | 1 g | 46.6 g |
| Traditional Pork Scratchings Snackrite | 619 | 50.9 g | 0 g | 46.1 g |
| Pork Crackling Gruntled | 619 | 50.2 g | 0.1 g | 46.5 g |
| Organic Sprouted Pumpkin Seeds Go Raw | 619 | 28.6 g | 9.5 g | 47.6 g |
| Pork Crackling The Posh Pig | 618 | 41.1 g | 3.1 g | 49 g |
| Organic pine nuts Picnic | 618 | 14 g | 21 g | 52 g |
| International Harvest, Go Sunflower Seeds! Organic Sprouted Sunflower Seeds International Harvest Inc. | 618 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810032301033. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.