Organic Sprouted Pumpkin Seeds
Organic Sprouted Pumpkin Seeds contains 619 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 42% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.1 g)
- Fiber4.8 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat47.6 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.5 gin the top quarter of meat (median 3.2 g)
- Sodium619 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Crackling Gruntled | 619 | 50.2 g | 0.1 g | 46.5 g |
| Traditional Pork Scratchings Snackrite | 619 | 50.9 g | 0 g | 46.1 g |
| Traditional Pork Scratchings Black Country Snacks | 619 | 48.9 g | 1 g | 46.6 g |
| Toulouse Sausage All Week | 619 | 25 g | 17 g | 52 g |
| Organic Sprouted Pumpkin Seeds Go Raw | 619 | 28.6 g | 9.5 g | 47.6 g |
| Pork Crackling The Posh Pig | 618 | 41.1 g | 3.1 g | 49 g |
| Organic pine nuts Picnic | 618 | 14 g | 21 g | 52 g |
| International Harvest, Go Sunflower Seeds! Organic Sprouted Sunflower Seeds International Harvest Inc. | 618 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810032300883. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.