How many calories are in Organic Spinach Leaves?

100 g of Organic Spinach Leaves has 31 kcal.

How much protein is in Organic Spinach Leaves?

Organic Spinach Leaves contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).

How many carbs are in Organic Spinach Leaves?

Organic Spinach Leaves has 1.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Spinach Leaves?

Organic Spinach Leaves contains 0.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Spinach Leaves

Packaged product Vegetables Prozis

Organic Spinach Leaves contains 31 kcal per 100 g.

Roughly 58% of its calories come from protein, with 22% from fat and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 42 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

31kcal per 100 g

3.6 gprotein

1.3 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	2.9 g	10%
Total sugars L	0.7 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 21%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the top quarter of vegetables (median 3 g)
Fiber2.9 gabove the median for vegetables (median 2.5 g)
Sugars0.7 gin the top quarter of vegetables (median 0.4 g)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600961141887
Category: Frozen spinach leaves

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Espinacas en hojas Alipende	31	3.1 g	2.1 g	0.6 g
Špenátové listy Bonduelle	32	3.4 g	2 g	0.6 g
Espinacas Findus	33	4 g	0.5 g	0.9 g
Spinaci in foglia Primia	29	2.8 g	1.5 g	0.7 g
Espinacas Findus	29	3.1 g	0.5 g	0.8 g
Spinat Blattspinat Natural Cool	29	2.6 g	2.3 g	0.5 g
Feuilles d’épinards Thiriet	29	2.6 g	2.3 g	0.5 g
Espinafres em Folhas PorSi	28	3 g	1.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600961141887. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.