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Organic oatmeal

Packaged product Bread and Baked Goods Jumbo

Organic oatmeal contains 364 kcal per 100 g. A serving, 40.0 g (40 g) provides about 146 kcal.

Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
14.2 gprotein
55 gcarbohydrates
6.1 gfat
146kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 6.1 g 8%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 55 g 20%
Dietary fiber L 12.2 g 44%
Total sugars L 1.2 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 66%Fat: 17%364kcal / 100 g
  • Protein 17%
  • Carbohydrates 66%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gin the top quarter of bread and baked goods (median 13 g)
  • Fiber12.2 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars1.2 gabove the median for bread and baked goods (median 1 g)
  • Fat6.1 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jumbo
Barcode
8718452575558
Label serving
40.0 g
Category
Rolled oats

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fiocchi di avena piccoli integrali Naturasi 364 14 g 56 g 6.9 g
Organic Porridge Oats Aldi 364 10 g 61.4 g 6.7 g
Rolled Oats One Degree 364 13.3 g 57.9 g 6.5 g
Flocons d'avoine sans gluten Terres Et Cereales 364 12 g 59 g 6.7 g
Flocon d'avoine Markal 364 14 g 56 g 6.9 g
Rolled Oats Unifit 364 13.3 g 57.9 g 6.5 g
ELOA Flocons d'avoine ELOA 364 14.2 g 55.1 g 6.9 g
Havermout en spelt Zonnatura 364 19 g 50 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452575558. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic oatmeal?

100 g of Organic oatmeal has 364 kcal. Serving, 40.0 g (40 g): about 146 kcal.

Is Organic oatmeal high in protein?

Organic oatmeal contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 5.7 g in serving, 40.0 g (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Organic oatmeal?

Organic oatmeal has 55 g of total carbohydrates per 100 g, including 12.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic oatmeal?

Organic oatmeal contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.