Organic oatmeal
Packaged product Brot und Backwaren Jumbo
Organic oatmeal contains 364 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 146 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 1,2 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber12,2 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452575558
- Label serving
- 40.0 g
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61,4 g | 6,7 g |
| Rolled Oats One Degree | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
| Rolled Oats Unifit | 364 | 13,3 g | 57,9 g | 6,5 g |
| ELOA Flocons d'avoine ELOA | 364 | 14,2 g | 55,1 g | 6,9 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic oatmeal?
100 g of Organic oatmeal has 364 kcal. Serving, 40.0 g (40 g): about 146 kcal.
Is Organic oatmeal high in protein?
Organic oatmeal contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,7 g in Serving, 40.0 g (40 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Organic oatmeal?
Organic oatmeal has 55 g of total carbohydrates per 100 g, including 12,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic oatmeal?
Organic oatmeal contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452575558. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.