Organic multigrain oat bread, multigrain oat
Packaged product Bread and Baked Goods
Organic multigrain oat bread, multigrain oat contains 262 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 149,528% of the Daily Value for Vitamin A, 67% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 1,345,750 µg | 149,528% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 55.4 mg | 13% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7 µg | 13% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 0.13 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.48 gabove the median for bread and baked goods (median 0.4 g)
- Sodium476 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 52.4 g | 52.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 476 mg | 476 mg |
Product details
- Barcode
- 0031493031004
- Label serving
- 1 SLICE (42 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, organic whole wheat flour, organic cane sugar, organic oat flakes, organic canola oil, organic vital wheat gluten, yeast, sea salt, cultured organic whole wheat flour, organic oats, organic triticale organic barley, organic corn, organic rye, organic spelt, organic khorasan wheat, organic sunflower seeds, organic sesame seeds, organic bulgur wheat, organic brown rice, organic buckwheat, organic quinoa, organic millet, organic amaranth, organic distilled white vinegar, organic wheat bran, ascorbic acid, enzymes, calcium sulfate, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsRapeseed (canola) oilYeastSaltRiceVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic multigrain oat bread, multigrain oat?
100 g of Organic multigrain oat bread, multigrain oat has 262 kcal. Serving, 1 slice, 42 g (42 g): about 110 kcal.
How much protein is in Organic multigrain oat bread, multigrain oat?
Organic multigrain oat bread, multigrain oat contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 42 g (42 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Organic multigrain oat bread, multigrain oat?
Organic multigrain oat bread, multigrain oat has 52.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.
How much fat is in Organic multigrain oat bread, multigrain oat?
Organic multigrain oat bread, multigrain oat contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic multigrain oat bread, multigrain oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (149,528% DV), manganese (67% DV), Thiamin (B1) (27% DV), copper (22% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic multigrain oat bread, multigrain oat?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718646. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2019. Imported November 6, 2026.
- Open Food Facts, record 0031493031004. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.