Pain spécial complet
Packaged product Bread and Baked Goods E. Leclerc
Pain spécial complet contains 262 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E. Leclerc
- Barcode
- 2000001390061
- Quantity
- 400 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine pain complet 44% (FARINE DE BLE COMPLETE, GLUTEN de blé, sel, FARINE DE BLE MALTE, agent de traitement de la farine : acide ascorbique), eau, farine (FARINE DE BLE ORIGINE FRANCE, GLUTEN de blé, FARINE DE BLE MALTE, enzymes; alpha-amylases), levure ((şaccharomyces cerevisiae)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain spécial complet?
100 g of Pain spécial complet has 262 kcal.
Is Pain spécial complet high in protein?
Pain spécial complet contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Pain spécial complet?
Pain spécial complet has 52 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain spécial complet?
Pain spécial complet contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Pain spécial complet?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000001390061. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.