How many calories are in Nutty Nuggets?

100 g of Nutty Nuggets has 345 kcal. Serving, 0.5 cup, 58 g (58 g): about 200 kcal.

Is Nutty Nuggets high in protein?

Nutty Nuggets contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 58 g (58 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Nutty Nuggets?

Nutty Nuggets has 82.8 g of total carbohydrates per 100 g, including 12.1 g of fiber and 5.2 g of sugars.

How much fat is in Nutty Nuggets?

Nutty Nuggets contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nutty Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (155% DV), Vitamin B12 (108% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (56% DV) and Niacin (B3) (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutty Nuggets?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutty Nuggets

Packaged product Grains and Pasta Lowes Foods

Nutty Nuggets contains 345 kcal per 100 g. A serving, 0.5 cup, 58 g (58 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 155% of the Daily Value for iron, 108% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g

12.1 gprotein

82.8 gcarbohydrates

2.6 gfat

200kcal in serving, 0.5 cup, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	82.8 g	30%
Dietary fiber L	12.1 g	43%
Total sugars L	5.2 g
Protein L	12.1 g	24%
Vitamin A L	388 µg	43%
Vitamin C L	0 mg	0%
Vitamin D L	1.7 µg	9%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.73 mg	56%
Niacin (B3) L	8.6 mg	54%
Vitamin B6 L	0.86 mg	51%
Folate (B9) L	58 µg	15%
Vitamin B12 L	2.6 µg	108%
Calcium L	34 mg	3%
Iron L	27.9 mg	155%
Magnesium L	103 mg	25%
Phosphorus L	259 mg	21%
Potassium L	362 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.35 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of grains and pasta (median 9.3 g)
Fiber12.1 gin the top quarter of grains and pasta (median 6.7 g)
Sugars5.2 gbelow the median for grains and pasta (median 13 g)
Fat2.6 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium500 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.86 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	69 IU

Other components (4)

Carbohydrate, other L	66 g
Fiber, soluble L	2 g
Fiber, insoluble L	10 g
Vitamin A, IU L	1,290 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	345 kcal	345 kcal
Protein	12.1 g	12.1 g
Carbohydrates	82.8 g	82.8 g
Fat	2.6 g	2.6 g
Fiber	12.1 g	12.1 g
Sugars	5.2 g	5.2 g
Sodium	500 mg	500 mg

Product details

Brand: Lowes Foods
Barcode: 0741643023208
Label serving: 0.5 cup (58 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, malted barley flour, salt, yeast. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2021924. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2018. Imported November 6, 2026.
Open Food Facts, record 0741643023208. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.