Yellow Split Peas
Packaged product Beans and Legumes SPRINGFIELD
Yellow Split Peas contains 257 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 27% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber22.9 gin the top quarter of beans and legumes (median 14.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380000433
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
YELLOW SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayocoba Beans, Mayocoba GREAT VALUE | 257 | 20 g | 65.7 g | 1.4 g |
| Mayocoba Beans, Mayocoba SIGNATURE SELECT | 257 | 20 g | 65.7 g | 1.4 g |
| Peruvian Beans, Peruvian KROGER | 257 | 20 g | 65.7 g | 1.4 g |
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
| Navy Beans KROGER | 257 | 22.9 g | 60 g | 0 g |
| Kroger, Baby Lima Beans KROGER | 257 | 20 g | 62.9 g | 0 g |
| Pinto Beans KROGER | 257 | 20 g | 57.1 g | 0 g |
| Kroger, Cranberry Beans KROGER | 257 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 257 kcal. 1/4 cup (35 g): about 90 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in 1/4 cup (35 g). About 24% of its calories come from protein.
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 62.9 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.9 g of sugars.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408581. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "YELLOW SPLIT PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.