Organic Grey-Green Lentils
Organic Grey-Green Lentils contains 378 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars | not reported | |
| Protein L | 28.9 g | 58% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of meat (median 17.1 g)
- Fiber33.3 gin the top quarter of meat (median 0.2 g)
- Fat1.1 gin the lowest quarter of meat (median 8.8 g)
- Sodium7.1 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic grey-green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Heirloom Black Quinoa Alter Eco | 378 | 13.3 g | 66.7 g | 5.6 g |
| Certified Organic Quinoa Whole Grain NOW® Real Food | 378 | 13.3 g | 66.7 g | 6.7 g |
| Organic Apple Cinnamon Fruit & Grain Bars 365 Whole Foods Market | 378 | 5.4 g | 67.6 g | 9.5 g |
| Black Pork Tonkotsu Ramen Kagoshima | 378 | 13.5 g | 62.1 g | 8.4 g |
| Beef & White Cheddar Jack Link’s Cold Crafted | 378 | 24.4 g | 1.2 g | 30.5 g |
| Posh Pork And Beans Firepot | 378 | 26.1 g | 49.3 g | 8.4 g |
| Unflavored Organic Protein Complement | 378 | 66.7 g | 8.9 g | 6.7 g |
| Jasberry Organic Superfood Rice Jasberry | 378 | 6.7 g | 75.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00030595. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.