Organic Garlic Purée
Packaged product Meat Green Kitchen
Organic Garlic Purée contains 30 kcal per 100 g. A serving, 1 tablespoon, 100 g (100 g) provides about 30 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 107% of the Daily Value for Vitamin E, 68% of the Daily Value for chloride and 42% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 16.1 mg | 107% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.72 mg | 42% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 35.2 µg | 23% |
| Chloride L | 1,558 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.8 gin the top quarter of meat (median 0.2 g)
- Fat3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat3.4 gabove the median for meat (median 3.2 g)
- Sodium105 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 15.4 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 15.4 g |
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green Kitchen
- Barcode
- 0750448909341
- Label serving
- 1 Tablespoon (100 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic garlic, organic sunflower oil, unrefined sea salt, organic extra virgin olive oil, organic lemon juice concentrate, organic guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSunflower oilSaltOlive oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0750448909341. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.