How many calories are in Organic caribbean black beans?

100 g of Organic caribbean black beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.

How much protein is in Organic caribbean black beans?

Organic caribbean black beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein.

How many carbs are in Organic caribbean black beans?

Organic caribbean black beans has 15.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Organic caribbean black beans?

Organic caribbean black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic caribbean black beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (11% DV), zinc (10% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic caribbean black beans?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic caribbean black beans

Packaged product Beans and Legumes

Organic caribbean black beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).

100 g provides 11% of the Daily Value for magnesium, 10% of the Daily Value for zinc and 10% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

85kcal per 100 g

5.4 gprotein

15.4 gcarbohydrates

0 gfat

111kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	115 mg	5%
Total carbohydrates L	15.4 g	6%
Dietary fiber L	4.6 g	16%
Total sugars L	0.77 g
Protein L	5.4 g	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.62 mg	4%
Folate (B9) L	31 µg	8%
Calcium L	38 mg	3%
Iron L	1.6 mg	9%
Magnesium L	46 mg	11%
Phosphorus L	115 mg	9%
Potassium L	269 mg	6%
Zinc L	1.2 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber4.6 gbelow the median for beans and legumes (median 4.7 g)
Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium115 mgin the lowest quarter of beans and legumes (median 269 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	69 kcal	85 kcal
Protein	5.4 g	5.4 g
Carbohydrates	15.4 g	15.4 g
Fat	0.38 g	0 g
Fiber	5.4 g	4.6 g
Sugars	0.77 g	0.77 g
Sodium	104 mg	115 mg

Product details

Barcode: 0024182002720
Label serving: 0.5 cup (130 g)
Category: Canned common beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic black turtle beans, water, organic minced onion, sea salt, organic paprika powder, organic cayenne pepper powder, organic cumin powder, organic garlic powder, organic cinnamon powder, organic black pepper powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic Cinnamon

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Dark Red Kidney Beans Hy-Vee Inc.	85	5.4 g	15.4 g	0 g
Light Red Kidney Beans Market Pantry	85	5.4 g	15.4 g	0 g
Dark Red Kidney Beans Market Pantry	85	5.4 g	16.2 g	0 g
mixed beans Morrisons	85	4.8 g	13 g	0.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390382. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0024182002720. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.