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Orange tempura cauliflower

Packaged product Vegetables

Orange tempura cauliflower contains 158 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 180 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

158kcal per 100 g
1.8 gprotein
24.6 gcarbohydrates
5.3 gfat
180kcal in serving, 1 cup, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 5.3 g 7%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 289 mg 13%
Total carbohydrates L 24.6 g 9%
Dietary fiber L 1.8 g 6%
Total sugars L 9.7 g
Added sugars L 8.8 g 18%
Protein L 1.8 g 4%
Calcium L 9 mg0.7%
Iron L 0.18 mg1%
Potassium L 44 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%158kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1%Potassium0.9%Calcium0.7%

Nutritional insights

  • Protein1.8 gbelow the median for vegetables (median 2.4 g)
  • Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars9.7 gin the top quarter of vegetables (median 2.5 g)
  • Fat5.3 gin the top quarter of vegetables (median 0.1 g)
  • Saturated fat0.88 gin the top quarter of vegetables (median 0 g)
  • Sodium289 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 158 kcal158 kcal
Protein 1.8 g1.8 g
Carbohydrates 24.6 g24.6 g
Fat 5.3 g5.3 g
Fiber 1.8 g1.8 g
Sugars 9.7 g9.7 g
Sodium 289 mg289 mg

Product details

Barcode
0899764001442
Label serving
1 cup (114 g)
Category
Frozen vegetables
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Battered tempura-style caulifower - (caulifower, tempura coating [wheat flour, corn flour, sugar, salt, modifed wheat starch, raising agent: diphosphate, sodium bicarbonate; dextrose, guar gum], sunfower oil, water, wheat flour, salt, yeast). orange asian style-sauce (sugar, water, soy sauce [water, soybeans, salt, and alcohol], vinegar, corn starch, orange juice concentrate, contains 2% or less of each of the following: ginger, salted sake [water, rice, salt], garlic [garlic, water], toasted sesame seeds, orange flavoring [orange peel, sugar orange oil], spices, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSugarVinegarGarlicRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 553159. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0899764001442. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orange tempura cauliflower?

100 g of Orange tempura cauliflower has 158 kcal. Serving, 1 cup, 114 g (114 g): about 180 kcal.

How much protein is in Orange tempura cauliflower?

Orange tempura cauliflower contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 114 g (114 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Orange tempura cauliflower?

Orange tempura cauliflower has 24.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.7 g of sugars.

How much fat is in Orange tempura cauliflower?

Orange tempura cauliflower contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Orange tempura cauliflower?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.